Why choose the 'Muscle, Power & Strength' Fitness plan?

This plan will take your body 

into beast-mode - 

Helping you to naturally push-beyond where you thought was possible, 

in building muscle-mass, 

power and strength.

To achieve gains in all of the desired areas, via your My PT Hub App, you will be introduced to exercises hitting varied muscle-groups across the body. You'll be loading up the weights and dropping the reps, as well as doing ab exercises to chisel-out your physique, as well as eating like a winner. It's a programme that requires hard work, a strong positive mental attitude, and for you to turn-up - 

are you in?

 The session splits will be designed for 5 days - 2 days-on, 1 day-off, 

3 days-on, 1 day-off - 

So 5 days of commitment** 

to the gym per week 

**4 days per week,

will still be more than adequate 

to achieve excellent results).

Workout Daley will be with you every step of the way. Demonstrating each exercise via the My PT Hub App, with short-snippet videos that you can glance at whilst at the gym, to ensure you're using the right form to avoid injuries and gain the best outcomes possible. 

You'll have a weekly 1-2-1 Video Call with Workout Daley's expert PT Daley Clark. Here he can check-in on your progress, make any necessary tweaks to the programme based on your feedback, and can answer any questions you may have. What's-more, you'll also have a direct chat facility with him, via the My PT Hub App - when we say we're here to support you, we mean it.

We want to set-you-up to succeed from the get-go. So that means helping you fuel your body in the right way, to support all the hard-work you are putting in at the gym.

In the first 6-8 weeks, if you start to refer to this guide every time you go shopping, you'll start to create new eating & drinking habits, which we trust will stay with you long-after your training plan has ended.

Whether you are a beginner starting regular exercise or a person wanting to take your training to the next level, Workout Daley can help simplify 

your experience.

Maybe you don't fully understand fitness-related jargon that you read online or hear from others at the gym, or perhaps you lack confidence to take-on a new exercise because you don't know how to use the equipment - don't worry, we've been there,

and we've got it covered.

It may sound simple, but if you are paying hard-earned money to help change your life in a defined period of time, we will ensure all communication with Workout Daley regarding exercise, fitness, 

health and nutrition, is made in the clearest, layman's-terms possible.

** 12 weeks is deemed by Workout Daley, the optimum timeframe required, to achieve the desired results. However 6 and 16 week pricing options are available.

You might want to choose the 6 week option, if you are hesitant 

about the financial outlay upfront / your level of commitment to the cause (although do be aware, that purchasing another 6 week package to top-up to the 12 weeks, 

would cost slightly more than buying a stand-alone 12 week package). 

You may opt for the 16 week option, 

if you feel that for your own circumstances you would like 

abit more support and coaching, 

to achieve your goals

(this package is the most 

cost-effective per week).