Why choose the 'Post-Injury Re-Build' Fitness Plan?

If you've had the ok 

from the Doctor / Physician 

after sustaining an injury,

completing this plan is intended to leave you with the muscle-mass, strength, and important belief, to feel you can get back to daily activities or the exercise you enjoy, with confidence.

Via your My PT Hub App, 

we'll introduce you 

to safe and effective exercises, 

create clear structure,

and give you the comfort blanket 

of specialist support,

in your journey back to fitness. 

Focus will be put on 

gradual low-impact activities, functional movements, 

proper warm-ups and cool-downs - always listening to your body, 

to avoid re-injury. And as the week's go-on, impact in your exercises 

will begin to be layered,

so you can feel start to feel strong again in the body and mind.

The session splits will be designed for 1 day-on, 1 day-off - so 4 days of commitment** to the gym per week 

**3 days per week,

will still be more than adequate 

to achieve excellent results).

Workout Daley will be with you every step of the way. Demonstrating each exercise via the My PT Hub App, with short-snippet videos that you can glance at whilst at the gym, to ensure you're using the right form to avoid injuries and gain the best outcomes possible. 

You'll have a weekly 1-2-1 Video Call with Workout Daley's expert PT Daley Clark. Here he can check-in on your progress, make any necessary tweaks to the programme based on your feedback, and can answer any questions you may have. What's-more, you'll also have a direct chat facility with him, via the My PT Hub App - when we say we're here to support you, we mean it.

We want to set-you-up to succeed from the get-go. So that means helping you fuel your body in the right way, to support all the hard-work you are putting in at the gym.

In the first 6-8 weeks, if you start to refer to this guide every time you go shopping, you'll start to create new eating & drinking habits, which we trust will stay with you long-after your training plan has ended.

Whether you are a beginner starting regular exercise or a person wanting to take your training to the next level, Workout Daley can help simplify 

your experience.

Maybe you don't fully understand fitness-related jargon that you read online or hear from others at the gym, or perhaps you lack confidence to take-on a new exercise because you don't know how to use the equipment - don't worry, we've been there,

and we've got it covered.

It may sound simple, but if you are paying hard-earned money to help change your life in a defined period of time, we will ensure all communication with Workout Daley regarding exercise, fitness, 

health and nutrition, is made in the clearest, layman's-terms possible.

** 12 weeks is deemed by Workout Daley, the optimum timeframe required, to achieve the desired results. However 6 and 16 week pricing options are available.

You might want to choose the 6 week option, if you are hesitant 

about the financial outlay upfront / your level of commitment to the cause (although do be aware, that purchasing another 6 week package to top-up to the 12 weeks, 

would cost slightly more than buying a stand-alone 12 week package). 

You may opt for the 16 week option, 

if you feel that for your own circumstances you would like 

abit more support and coaching, 

to achieve your goals

(this package is the most 

cost-effective per week).